{"id":434,"date":"2022-07-01T09:16:20","date_gmt":"2022-07-01T13:16:20","guid":{"rendered":"https:\/\/www.espirulinabolivia.com\/?page_id=434"},"modified":"2023-04-11T11:37:37","modified_gmt":"2023-04-11T15:37:37","slug":"recetas","status":"publish","type":"page","link":"https:\/\/www.espirulinabolivia.com\/index.php\/recetas\/","title":{"rendered":"Recetas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"434\" class=\"elementor elementor-434\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e023024 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"e023024\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d57466a\" data-id=\"d57466a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2ab27e3\" data-id=\"2ab27e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8541f8f elementor-widget elementor-widget-heading\" data-id=\"8541f8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">'Smoothie' verde con espirulina<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e33045 elementor-widget elementor-widget-text-editor\" data-id=\"0e33045\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Adem\u00e1s de pepino, hojas de kale, apio y manzana verde, a este &#8216;smoothie&#8217; le vamos a echar un poco de alga espirulina en polvo, que es una fuente importante de prote\u00ednas, vitaminas y minerales, tiene un bajo poder cal\u00f3rico y un efecto saciante.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c7cae2 elementor-widget elementor-widget-heading\" data-id=\"2c7cae2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">INGREDIENTES:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7796e1e elementor-widget elementor-widget-text-editor\" data-id=\"7796e1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li class=\"recipe_ingredients-item\"><span class=\"recipe_ingredients-item-quantity\">2 ud\u00a0<\/span>de Manzana verde<\/li><li class=\"recipe_ingredients-item\"><span class=\"recipe_ingredients-item-quantity\">1 unidad\u00a0<\/span>de Pepino<\/li><li class=\"recipe_ingredients-item\"><span class=\"recipe_ingredients-item-quantity\">1 tallos\u00a0<\/span>de Apio<\/li><li class=\"recipe_ingredients-item\"><span class=\"recipe_ingredients-item-quantity\">4 hojas\u00a0<\/span>de Kale<\/li><li class=\"recipe_ingredients-item\"><span class=\"recipe_ingredients-item-quantity\">0.25 cucharadita\u00a0<\/span>de Espirulina en polvo<\/li><li class=\"recipe_ingredients-item\"><span class=\"recipe_ingredients-item-quantity\">1 unidad\u00a0<\/span>de Lim\u00f3n<\/li><li class=\"recipe_ingredients-item\"><span class=\"recipe_ingredients-item-quantity\">1 trozo\u00a0<\/span>de Jengibre fresco<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a23fea4\" data-id=\"a23fea4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-230a110 elementor-widget elementor-widget-image\" data-id=\"230a110\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"745\" height=\"745\" src=\"https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/Smoothie.png\" class=\"attachment-full size-full wp-image-437\" alt=\"\" srcset=\"https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/Smoothie.png 745w, https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/Smoothie-300x300.png 300w, https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/Smoothie-100x100.png 100w, https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/Smoothie-450x450.png 450w, https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/Smoothie-150x150.png 150w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d274877 elementor-widget elementor-widget-heading\" data-id=\"d274877\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">PREPARACION:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e021bc elementor-widget elementor-widget-text-editor\" data-id=\"5e021bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"recipe-instructions_step\"><ol><li>Pela y trocea las manzanas.<\/li><li>. Lava, seca y trocea el pepino.\u00a0<\/li><li><div class=\"recipe-instructions_step\">Quita las hebras de los tallos de apio y troc\u00e9alos tambi\u00e9n.<\/div><\/li><li>Exprime el lim\u00f3n.\u00a0<\/li><li><div class=\"recipe-instructions_step\">Incorpora en la licuadora las manzanas, el pepino, el apio, el zumo de lim\u00f3n, la espirulina, las hojas de kale y un poco de jengibre fresco rallado.<\/div><\/li><li>Agrega un chorrito de agua, tritura a tope y sirve.<\/li><\/ol><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-9a66b43\" data-id=\"9a66b43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbc0a2d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbc0a2d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94727cf\" data-id=\"94727cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-124e469 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"124e469\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1.5&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpolyline points=&#039;0,18 12,6 24,18 &#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86da2f4 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"86da2f4\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b96ad09\" data-id=\"b96ad09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a62dd13\" data-id=\"a62dd13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c036b3 elementor-widget elementor-widget-heading\" data-id=\"7c036b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tallarines veganos con pesto de espirulina<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ed71a2 elementor-widget elementor-widget-image\" data-id=\"0ed71a2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"945\" height=\"635\" src=\"https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/spagueti-con-espirui.png\" class=\"attachment-full size-full wp-image-442\" alt=\"\" srcset=\"https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/spagueti-con-espirui.png 945w, https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/spagueti-con-espirui-450x302.png 450w, https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/spagueti-con-espirui-300x202.png 300w, https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/spagueti-con-espirui-768x516.png 768w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a56301d elementor-widget elementor-widget-text-editor\" data-id=\"a56301d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Una sabrosa receta cl\u00e1sica mediterr\u00e1nea que en esta variaci\u00f3n vegana sin l\u00e1cteos a\u00f1ade todos los beneficios para la salud de la espirulina, llena de prote\u00ednas naturales y vitaminas, y la levadura nutricional, repleta de nutrientes beneficiosos para nuestra salud, especialmente vitaminas del complejo B, \u00e1cido f\u00f3lico, selenio, zinc y prote\u00ednas. \u00a1Una manera original de que tus hijos peque\u00f1os coman sus vegetales!<br \/>Prep: 5 mins<br \/>Cook: 10 mins<br \/>Para: 3-4 personas<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ef2e828\" data-id=\"ef2e828\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aba0533 elementor-widget elementor-widget-heading\" data-id=\"aba0533\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">INGREDIENTES:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8a445d elementor-widget elementor-widget-text-editor\" data-id=\"d8a445d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8211; 270 gr de tallarines<br \/>&#8211; 2 cucharadas de espirulina en polvo<br \/>&#8211; 3 pu\u00f1ados de albahaca fresca<br \/>&#8211; \u00bd taza de levadura nutricional<br \/>&#8211; jugo de 1 lim\u00f3n<br \/>&#8211; 3 cucharadas de aceite de oliva virgen extra<br \/>&#8211; 1 diente de ajo picado<br \/>&#8211; Sal marina y pimienta negra<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58555d1 elementor-widget elementor-widget-heading\" data-id=\"58555d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">PREPARACION:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14942c0 elementor-widget elementor-widget-text-editor\" data-id=\"14942c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>PASOS PARA EL PESTO CON ESPIRULINA:<\/p><p>1. Coloca el ajo y la albahaca en un robot de cocina con el aceite de oliva y mezcla. Puedes usar tambi\u00e9n una picadora normal de toda la vida.<br \/>2. Agrega el jugo de lim\u00f3n, la levadura nutricional y la espirulina en polvo.<br \/>3. Sazona. Puedes agregar m\u00e1s aceite de oliva para alcanzar la consistencia del pesto que sea de tu gusto. Reserva.<\/p><p>PASOS PASTA Y EMPLATADO:<\/p><p>1. Preparar en un cazo con agua hirviendo y sal los tallarines. Seguir instrucciones del paquete.<br \/>2. Mezclar con el pesto de espirulina y&#8230; \u00a1Presto! A la mesa a disfrutar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8a435a4\" data-id=\"8a435a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a2133f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a2133f\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0b80ad\" data-id=\"c0b80ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-804d94d elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"804d94d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1.5&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpolyline points=&#039;0,18 12,6 24,18 &#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f05ee0b elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"f05ee0b\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3218b44\" data-id=\"3218b44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-530d752\" data-id=\"530d752\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56b1906 elementor-widget elementor-widget-heading\" data-id=\"56b1906\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tortitas de espinacas con espirulina<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b161156 elementor-widget elementor-widget-text-editor\" data-id=\"b161156\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>C\u00f3mo incluir espirulina, el alimento favorito de los astronautas, en tus desayunos<br \/>La vida saludable es la vida mejor, as\u00ed que l\u00e1nzate a probar platos que cuenten con este microalga, fuente de hierro y con un alto contenido en vitaminas, minerales y clorofila<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37d3b7a elementor-widget elementor-widget-heading\" data-id=\"37d3b7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">INGREDIENTES:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53b0c3a elementor-widget elementor-widget-text-editor\" data-id=\"53b0c3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8211; 200ml. leche de avena<br \/>&#8211; 40 ml. agua<br \/>&#8211; 130 gr. harina de trigo<br \/>&#8211; 1\/2 aguacate<br \/>&#8211; 1 cucharada espirulina en polvo<br \/>&#8211; 2 pu\u00f1ados espinacas<br \/>&#8211; 2 cucharadas ch\u00eda<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0a2c36d\" data-id=\"0a2c36d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4b2233 elementor-widget elementor-widget-image\" data-id=\"c4b2233\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1278\" height=\"720\" src=\"https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/pankakes-de-espirulina.webp\" class=\"attachment-full size-full wp-image-450\" alt=\"\" srcset=\"https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/pankakes-de-espirulina.webp 1278w, https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/pankakes-de-espirulina-450x254.webp 450w, https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/pankakes-de-espirulina-300x169.webp 300w, https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/pankakes-de-espirulina-1024x577.webp 1024w, https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/pankakes-de-espirulina-768x433.webp 768w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92731ab elementor-widget elementor-widget-heading\" data-id=\"92731ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">PREPARACION:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c5392d elementor-widget elementor-widget-text-editor\" data-id=\"3c5392d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>1. En un vaso de batidora metemos los siguientes ingredientes: leche de avena, agua, harina de trigo, aguacate, una cucharada de espirulina y dos cucharadas de ch\u00eda.<br \/>2. Batimos hasta que quede una masa sin grumos<br \/>3. Ponemos el fuego al m\u00e1ximo<br \/>4. En una plancha antiadherente ponemos un poco de masa y formamos una tortita<br \/>5. Dejamos que se cocine por un lado<br \/>6. Cuando salgan pompas a los lados y los bordes se despeguen le damos la vuelta<br \/>7. Dejamos cocinar por este lado y retiramos del fuego<br \/>8. Repetimos tantas veces como tortitas queramos<br \/>9. Podemos acompa\u00f1arlas de mango y sirope de agave<br \/>10. Servimos<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-53fc99f\" data-id=\"53fc99f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f61d86e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f61d86e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a0f3a5\" data-id=\"8a0f3a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d686fba elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d686fba\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1.5&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpolyline points=&#039;0,18 12,6 24,18 &#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb6d7a8 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"fb6d7a8\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4ab3c03\" data-id=\"4ab3c03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0223bb6\" data-id=\"0223bb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d78279 elementor-widget elementor-widget-heading\" data-id=\"2d78279\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Crackers de espirulina y s\u00e9samo con pl\u00e1tano y coco rallado<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb97050 elementor-widget elementor-widget-image\" data-id=\"cb97050\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"539\" height=\"323\" src=\"https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/barritas-de-espirulina.webp\" class=\"attachment-full size-full wp-image-454\" alt=\"\" srcset=\"https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/barritas-de-espirulina.webp 539w, https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/barritas-de-espirulina-450x270.webp 450w, https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/barritas-de-espirulina-300x180.webp 300w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d96bef0 elementor-widget elementor-widget-text-editor\" data-id=\"d96bef0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i>Estos crackers de espirulina y s\u00e9samo son una manera deliciosa de picar entre horas. Contienen prote\u00edna, calcio y selenio, por lo que son ideales para deportistas y ni\u00f1os en crecimiento.<\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b253832\" data-id=\"b253832\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38cc0c1 elementor-widget elementor-widget-heading\" data-id=\"38cc0c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">INGREDIENTES:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c48dad elementor-widget elementor-widget-text-editor\" data-id=\"8c48dad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8211; 2 Pl\u00e1tanos, crudos (236 g)<br \/>&#8211; 1 cda. de Espirulina en polvo (7 g)<br \/>&#8211; 1 cda. de extracto natural de vainilla (13 g)<br \/>&#8211; 1 \u00bd tazas de cocos rallado (120 g)<br \/>&#8211; 1 taza de semillas de s\u00e9samo enteras y secas (144 g)<br \/>&#8211; 1 pizca de Sal de mesa (0,4 g)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eed1b4 elementor-widget elementor-widget-heading\" data-id=\"6eed1b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">PREPARACION:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-489f4fd elementor-widget elementor-widget-text-editor\" data-id=\"489f4fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Para la masa:<\/strong><br \/>&#8211; Triturar los pl\u00e1tanos, la espirulina, la vainilla, el coco, el s\u00e9samo y la sal en un procesador de alimentos adecuado durante 30 segundos a m\u00e1xima potencia. Seguir hasta obtener una masa pastosa.<\/p><p><strong>Tip:<\/strong> Se emplea dos pl\u00e1tanos grandes para obtener ocho raciones. Si solo tiene a mano pl\u00e1tanos peque\u00f1os, emplee tres.<\/p><p><strong>Deshidratar:<\/strong><br \/>&#8211; Repartir la masa en una bandeja de tefl\u00f3n o del propio deshidratador de alimentos de forma que tenga un grosor de poco m\u00e1s de medio cent\u00edmetro. Deshidratar entre 12 y 15 horas, hasta que los crackers de espirulina y s\u00e9samo est\u00e9n crujientes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2575a72\" data-id=\"2575a72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-470332c elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"470332c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fe4491\" data-id=\"3fe4491\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d597a2 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6d597a2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1.5&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpolyline points=&#039;0,18 12,6 24,18 &#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3013907 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"3013907\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-cd466b0\" data-id=\"cd466b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-88c76ae\" data-id=\"88c76ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c17fa90 elementor-widget elementor-widget-heading\" data-id=\"c17fa90\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Crepes salados con espirulina saludables. (Receta por persona)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06fa349 elementor-widget elementor-widget-text-editor\" data-id=\"06fa349\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Si hay algo sencillo para desayunar, eso son los crepes, tanto dulces como salados, con o sin relleno, de mil maneras buen\u00edsimas.<\/p><p>Primero, la harina integral de avena es rica en vitaminas B y E, contiene minerales como el f\u00f3sforo, hierro, nos aporta carbohidratos de absorci\u00f3n lenta, es alta en prote\u00edna, rica en fibra y una gran fuente de grasas saludables (insaturadas).\u00a0<\/p><p>Segundo, la espirulina que es uno de los llamados SUPER ALIMENTOS, contiene minerales como el potasio, calcio, zinc, magnesio, manganeso, selenio, hierro y f\u00f3sforo y vitaminas B y E, tiene \u00e1cidos grasos poliinsaturados omega 3 y 6, clorofila, nos aporta fibra, es un 65% prote\u00edna vegetal que proporciona los ocho amino\u00e1cidos esenciales\u2026<\/p><p>Y que mejor manera de combinarlas que en una buena receta, y aqu\u00ed est\u00e1n los crepes salados con espirulina saludables rellenos de jam\u00f3n y queso, para hacer un desayuno super completo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ead7745 elementor-widget elementor-widget-heading\" data-id=\"ead7745\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">INGREDIENTES:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1335bbf elementor-widget elementor-widget-text-editor\" data-id=\"1335bbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8211; 45 gramos de harina integral de avena<br \/>&#8211; 180 ml de claras de huevo<br \/>&#8211; 60 ml de leche de avena<br \/>&#8211; Una cdta de espirulina<br \/>&#8211; Una pizca de sal<br \/>&#8211; Una pizca de or\u00e9gano<br \/>&#8211; 80 gr de jam\u00f3n(relleno)<br \/>&#8211; 1 loncha de queso sin lactosa(relleno)<br \/>&#8211; Aceite de coco<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-42c9577\" data-id=\"42c9577\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ba05e1 elementor-widget elementor-widget-image\" data-id=\"5ba05e1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"478\" src=\"https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/portada-crepes-espirulina.jpg\" class=\"attachment-full size-full wp-image-478\" alt=\"\" srcset=\"https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/portada-crepes-espirulina.jpg 745w, https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/portada-crepes-espirulina-450x289.jpg 450w, https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/portada-crepes-espirulina-300x192.jpg 300w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-224d807 elementor-widget elementor-widget-heading\" data-id=\"224d807\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">PREPARACION:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40e32a7 elementor-widget elementor-widget-text-editor\" data-id=\"40e32a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>1. Ponemos todos los ingredientes en un recipiente y batimos hasta conseguir una masa ligera. Dejamos reposar 5 minutos.<br \/>2. Engrasamos una sart\u00e9n antiadherente de 25cm de di\u00e1metro con aceite de coco y calentamos a fuego medio-bajo.<br \/>3. Vertemos la masa en tandas de capas finas y doramos 1 minuto o hasta que le salgan burbujas.<br \/>4. Damos la vuelta, ponemos unos trocitos de jam\u00f3n y queso y doramos otro 1 minuto.<br \/>5. Sacamos y enrollamos con cuidado. Saldr\u00e1n unos 4 crepes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ac00e39\" data-id=\"ac00e39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b014d3 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b014d3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-970dd13\" data-id=\"970dd13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56ec7f1 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"56ec7f1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1.5&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpolyline points=&#039;0,18 12,6 24,18 &#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0d9fe4 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"d0d9fe4\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4e832ed\" data-id=\"4e832ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-82f3103\" data-id=\"82f3103\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f18b6a elementor-widget elementor-widget-heading\" data-id=\"9f18b6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Licuado de zanahoria, frambuesas y espirulina<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05bbcc3 elementor-widget elementor-widget-image\" data-id=\"05bbcc3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"598\" src=\"https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/smoothie-de-zanahoria-espirulina.png\" class=\"attachment-full size-full wp-image-489\" alt=\"\" srcset=\"https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/smoothie-de-zanahoria-espirulina.png 852w, https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/smoothie-de-zanahoria-espirulina-450x316.png 450w, https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/smoothie-de-zanahoria-espirulina-300x211.png 300w, https:\/\/www.espirulinabolivia.com\/wp-content\/uploads\/2022\/07\/smoothie-de-zanahoria-espirulina-768x539.png 768w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd37562 elementor-widget elementor-widget-text-editor\" data-id=\"cd37562\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i>4 Porciones de delicioso y super nutritivo jugo para toda tu familia. Aprovecha el poder de la Espirulina para aportar a tu cuerpo todas las vitaminas , minerales, prote\u00edna, antioxidantes, energ\u00eda y mucho mas para que enfrentes todo el d\u00eda\u00a0con todo\u00a0tu potencial.<\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8f11636\" data-id=\"8f11636\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-222592c elementor-widget elementor-widget-heading\" data-id=\"222592c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">INGREDIENTES:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75df9bb elementor-widget elementor-widget-text-editor\" data-id=\"75df9bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8211; 1 Taza de agua hervida fr\u00eda o 1 taza de leche de soya neutra.<br \/>&#8211; 2 1\/2 Tazas de Jugo de zanahoria natural fr\u00edo<br \/>&#8211; 1 1\/2 Tazas de Frambuesas congeladas<br \/>&#8211; 1 Cucharadita de Espirulina<br \/>&#8211; 2 1\/2 Cucharadas de Miel de abeja<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-883ecfb elementor-widget elementor-widget-heading\" data-id=\"883ecfb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">PREPARACION:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21f655b elementor-widget elementor-widget-text-editor\" data-id=\"21f655b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>1. Lic\u00faa el jugo de zanahoria, el agua o leche neutra de soya, las frambuesas, la espirulina y la miel de abeja.<br \/>2. Sirve en vasos.<br \/>Tips<br \/>Consejo culinario: Puedes a\u00f1adir un poco de avena.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d546acf\" data-id=\"d546acf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0217494 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"0217494\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0846018\" data-id=\"0846018\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca87425 elementor-widget elementor-widget-heading\" data-id=\"ca87425\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pronto pondremos mas recetas...<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cd6372 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"0cd6372\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-cf90613\" data-id=\"cf90613\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-30d0b7e\" data-id=\"30d0b7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f089361 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"f089361\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"http:\/\/www.espirulinabolivia.com\/index.php\/tienda\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">IR A LA TIENDA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-dee5e23\" data-id=\"dee5e23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e955e3 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e955e3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-181c938\" data-id=\"181c938\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed81d34 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ed81d34\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bit.ly\/espirulinabolivia\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab 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INGREDIENTES: 2 ud\u00a0de Manzana verde 1 unidad\u00a0de Pepino &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.espirulinabolivia.com\/index.php\/recetas\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> \u00abRecetas\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.espirulinabolivia.com\/index.php\/wp-json\/wp\/v2\/pages\/434"}],"collection":[{"href":"https:\/\/www.espirulinabolivia.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.espirulinabolivia.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.espirulinabolivia.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.espirulinabolivia.com\/index.php\/wp-json\/wp\/v2\/comments?post=434"}],"version-history":[{"count":55,"href":"https:\/\/www.espirulinabolivia.com\/index.php\/wp-json\/wp\/v2\/pages\/434\/revisions"}],"predecessor-version":[{"id":572,"href":"https:\/\/www.espirulinabolivia.com\/index.php\/wp-json\/wp\/v2\/pages\/434\/revisions\/572"}],"wp:attachment":[{"href":"https:\/\/www.espirulinabolivia.com\/index.php\/wp-json\/wp\/v2\/media?parent=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}